Welcome! At Carolina Integrative Psychotherapy, we offer services employing evidence-based practices drawing from our training in Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy and Family Systems.
The purpose of this website is to help you explore how DBT can be helpful in relationships.
  • ​On these pages, you will find resources for expanding our relationship skills. DBT or Dialectical Behavior Therapy holds that each of us can always learn more about our patterns of relating, of thinking, of feeling, and being in the world.
  • We can learn skills and perspectives that help us to be more accepting of our current lives while also more able to effectively change.
  • This ongoing (sorry, nothing is permanent) balance of acceptance and change is the core dialectic that guides our creating meaningful relationships. 
  • Individual, couple, or family sessions (waitlist) 
  • DBT Skills Training for families & friends and couples.
  • Standard DBT Skills Groups for individuals (waitlist)​
  • DBT for Couples Training-Consult Team, supervision and consultation
  • DBT Skillz for Therapists . Email for more info on 2022 sessions and to join the waitlist.
  • ​Compassion Focused Therapy​. Email for more information.

Mindfulness in the Red Zone?

  • A group of DBT graduates share some suggestions on how to be more balanced and mindful even during those moments when we are emotionally reactive and vulnerable. See the blog: Head, Hearts and Hands.
​​How To Use This Website?
  • If you want to know more about DBT, then you may want to first view the pages under "DIALECTICAL BEHAVIOR THERAPY" tab above.​ If you hold the pointer over "DIALECTICAL BEHAVIOR THERAPY," you can access the drop-down menu for resources, forms & worksheets, and information on our skills groups for families, couples & psychotherapists. ​
  • For more specific application of skills, you may find the "BLOGS"  to be useful. ​​
DBT Skillz for Therapists.  January-April 2022 sessions on Distress Tolerance and Core Mindfulness.  FILLED. Contact us about openings for Fall 2022.

​12 Week Online DBT Skills for Couples, mid-2022 TBA.

​Online DBT Family Skills Training series, Starting February 15th, 2022.
​
Online DBT Fundamentals Training
Introduction to DBT over four Saturday mornings for Psychotherapists, Educators & Helping Professionals. ​TBA Fall 2022.


Video introductions to Family Skills Training

Favorite Resources at this Time of Coping with Covid

Resources from DBT, ACT, Compassion-Focused, Mindfulness, and essential Humor found here.

Resources for Visits with Friends and Family

For your skillful coping during your next visit with family and old friends... DBT Cope Ahead Chain for Visits with Family & Friends, including Five Common Tasks You Can Cope with More Skillfully and the DBT Holiday Antidotes.