Favorite Resources at this Time of Coping with Covid

DBT, ACT, Compassion-Focused, Mindfulness, Humor and more resources found here.
Welcome! At Carolina Integrative Psychotherapy, we offer services employing evidence-based practices drawing from our training in Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy and Family Systems.
The purpose of this website is to help you explore how DBT can be helpful in relationships.
​On these pages, you will find resources for expanding our relationship skills. DBT or Dialectical Behavior Therapy holds that each of us can always learn more about our patterns of relating, of thinking, of feeling, and being in the world. We can learn skills and perspectives that help us to be more accepting of our current lives while also more able to effectively change. This ongoing (sorry, nothing is permanent) balance of acceptance and change is the core dialectic that guides our creating meaningful relationships. 
  • Individual, couple, or family sessions (waitlist) 
  • DBT Skills Training for families & friends (Series TBA 2020) and couples (registration open for Fall 2020)
  • Standard DBT Skills Groups for individuals (current openings available)​
  • DBT for Couples Training-Consult Team, supervision and consultation
  • DBT Skillz for Therapists (Spring 2020-Full)​. Email for more info on Fall 2020 sessions and to join the waitlist.
  • ​Compassion Focused Therapy​. Email for more information.

Mindfulness in the Red Zone?

  • A group of DBT graduates share some suggestions on how to be more balanced and mindful even during those moments when we are emotionally reactive and vulnerable. See the blog: Head, Hearts and Hands.
​​How To Use This Website?
  • If you want to know more about DBT, then you may want to first view the pages under "DIALECTICAL BEHAVIOR THERAPY" tab above.​ If you hold the pointer over "DIALECTICAL BEHAVIOR THERAPY," you can access the drop-down menu for resources, forms & worksheets, and information on our skills groups for families, couples & psychotherapists. ​
  • For more specific application of skills, you may find the "BLOGS"  to be useful. ​​
DBT Fundamentals Training
A 2 Day Introduction to DBT for Psychotherapists,
Educators & Helping Professionals
Saturdays, May 8 and 29, 2020. Chapel Hill NC.
POSTPONED - Will be rescheduled when "Stay in Place" orders have ended.

Saturday DBT Family Skills Training series, TBA - 2020.

Deep Dive into Nonjudgment with Martha Golden and John Mader, Friday, TBA 2020, Chapel Hill. 
Join us as we get curious about NONJUDGMENT.  
Learn how to regulate your emotions and increase your problem-solving capabilities through a more compassionate, nonjudgmental stance. Learn how to become more effectively equipped to practice this transformative skill in daily living.

​12 Week DBT Skills for Couples, March -May 2020. Online Class is full. Taking applications for Fall 2020.


Video introductions to Family Skills Training
For your skillful coping during your next visit with family and old friends... DBT Cope Ahead Chain for Visits with Family & Friends, including Five Common Tasks You Can Cope with More Skillfully.