- On these pages, you will find resources for expanding our relationship skills. DBT or Dialectical Behavior Therapy holds that each of us can always learn more about our patterns of relating, of thinking, of feeling, and being in the world.
- We can learn skills and perspectives that help us to be more accepting of our current lives while also more able to effectively change.
- This ongoing (sorry, nothing is permanent) balance of acceptance and change is the core dialectic that guides our creating meaningful relationships.
Mindfulness in the Red Zone?
How To Use This Website?
12 Week Online DBT Skills for Couples, Sep-Nov 2021.
Online DBT Family Skills Training series, July/August 2021.
Online DBT Fundamentals Training
Four Saturday Mornings of Introduction to DBT for Psychotherapists, Educators & Helping Professionals
Online Class. 2022 schedule TBA.
Deep Dive into Nonjudgment with Martha Golden and John Mader, Friday, TBA, Chapel Hill.
Join us as we get curious about NONJUDGMENT.
Learn how to regulate your emotions and increase your problem-solving capabilities through a more compassionate, nonjudgmental stance. Learn how to become more effectively equipped to practice this transformative skill in daily living.
Video introductions to Family Skills Training
Favorite Resources at this Time of Coping with Covid
Resources from DBT, ACT, Compassion-Focused, Mindfulness, and essential Humor found here.
Resources for Visits with Friends and Family
For your skillful coping during your next visit with family and old friends... DBT Cope Ahead Chain for Visits with Family & Friends, including Five Common Tasks You Can Cope with More Skillfully and the DBT Holiday Antidotes.