- On these pages, you will find resources for expanding our relationship skills. DBT or Dialectical Behavior Therapy holds that each of us can always learn more about our patterns of relating, of thinking, of feeling, and being in the world.
- We can learn skills and perspectives that help us to be more accepting of our current lives while also more able to effectively change.
- This ongoing (sorry, nothing is permanent) balance of acceptance and change is the core dialectic that guides our creating meaningful relationships.
Mindfulness in the Red Zone?
How To Use This Website?
Online DBT Family Skills Training series, Starting January 31st 2023.
15 Week Online DBT Skills for Couples
TBA Fall 2023. Please contact to be on the waiting list.
Online DBT Fundamentals Training
Introduction to DBT for Psychotherapists, Educators & Helping Professionals. TBA 2023. Please contact for more information.
DBT Skillz for Therapists. January - April 2023 sessions on Interpersonal Effectiveness and Core Mindfulness. Contact us about joining.
Video introductions to Family Skills Training
EMERGE. I am excited to share information with you about this resource for young adults and their families! This approach incorporates DBT and other proven methods to help young adults with the practical challenges of successfully taking their next steps. Becca Edwards-Powell and the TAP Clinic are offering this starting in July.
Favorite Resources at this Time of Coping with Covid
Resources from DBT, ACT, Compassion-Focused, Mindfulness, and essential Humor found here.
Resources for Visits with Friends and Family
For your skillful coping during your next visit with family and old friends... DBT Cope Ahead Chain for Visits with Family & Friends, including Five Common Tasks You Can Cope with More Skillfully and the DBT Holiday Antidotes.